



Hi, I am Emmy Nilsson!
I started my journey with ICN at GLC 2024, where I won all six categories in Fitness and Sports, an amazing start to my journey with ICN.
I won my Pro card in MS Fitness Model at Hamilton Nationals 2024 and competed in my first international ICN Pro show at Canberra Worlds in November 2024.
My top 3 tips to becoming a pro:
- Give yourself plenty of time, as in many months, to prep and build a solid foundation of muscle mass before you go into a calorie deficit.
- Factor in your lifestyle and manage your time so you have the time to build a routine of enough sleep and recovery, meal prep and training. Bodybuilding is a 24-hour-a-day process, and your recovery and nutrition are equally as important as your training.
- Have a competition budget set. Competing can be expensive; however, calculating all costs beforehand can avoid adding extra financial stress.