Maria Karen

Maria Karen

Hi, I’m Maria, an ICN Pro in Bikini Fitness and Sports. I first turned pro in Bikini after my second show and went on to win the Pro Bikini World lineup in Bali later that year—one of the highlights of my competition journey. After that, I wanted to take my physique further, so I transitioned into the Fitness and Sports categories and earned my Pro card in both divisions in 2018. Since then, I’ve competed in numerous Pro shows across Australia, including Nationals and Worlds.

After gaining 3 pro statuses, my next goal was gearing up for a competition prep in Las Vegas, USA, but the COVID lockdown hit, and I became pregnant. I then shifted my focus toward education and helping others through coaching and judging. I’ve learned that having a coach you can trust, who’s knowledgeable in the field, is key to success. Accountability, excellent communication, and a focus on personal growth are the cornerstones of progress.

My Advice

My best advice? Don’t focus solely on getting your pro card; instead, commit to the process, trust the journey, and make sure to beat your previous self with every step you take. Hard work pays off, and the results will come when you stay disciplined.